BBC Sport’s five things to do today


Read this…

We all dream of representing our country on the international stage, right? Meet the team competing as ‘England’ in 2020… by chance

Watch this…

Kids interrupting work was something of a novelty two weeks ago but now it is part of our daily routine, as Olympic gold medallist Greg Rutherford knows all too well…

‘Keep it fun for them!’ Greg Rutherford’s kids interrupt his workout advice

Try this…

It’s Monday, it’s the start of a new week, so why not try a new fitness routine. BBC Sport picks out five free workouts that you can do from the comfort of your own home.

Listen to this…

“Hearts soared, punches flew, ears rang.” Colin Murray relives the moment Nicola Adams became the first women’s Olympic boxing champion.

Join in with this…

Cricket fans, fancy a stroll down memory lane? Pick your favourite ICC moments and BBC Sport will publish the most popular.

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